Pre-Requisites
Here’s a list of the required skills for each level. If you’re unsure about anything, feel free to send us an email—we’re happy to help!
Hammock
Beginner 2
Pull Over, Circus Sit Drop, Key Over
Intermediate 1
King Pigeon, Aerial Invert, Georgia Twist
Intermediate 2
Panche Split, Hip Corset, King Pigeon Belay, Double Circus Sit
Intermediate 3
Seatbelt, Half Miracle Split, Cross Back Belay
Advanced 1
Straight Leg Aerial Inverts, Key Over Roll Up
Advanced 2
Legless Climb, Shoulder Mount, Crocodile
Advanced 3
Aerial Hip Lock, Back Balance Into Iron T, Ankle Hang Drop
Silks
Beginner 2
French & Russian Climb, Double Footlock, Catchers Genie
Intermediate 1
Aerial Invert, Aerial Footlock, Aerial Hip Lock, Eggbeater Footlocks
Intermediate 2
360 Drop, S Wrap, Cross Back Straddle
Intermediate 3
Straddle Climb, Windmill With Straight Legs, Back Balance
Advanced 1
Straight Leg Inverts, Meathook, Skin The Cat & Return, Hip Lock Roll Up
Advanced 2
Straddle Switches, Double Belay, No Handed Windmill
Advanced 3
Flares, Croc
Lyra
Beginner 2
In & Out Of Hoop Unassisted, Rotating Star To Arabesque
Intermediate 1
Single Arm Hang, Single Elbow Hang, Front Balance From A Pull Over, Knee Hang Top Bar
Intermediate 2
Single Knee Hang, Back Balance
Intermediate 3
Single Monkey Roll, Russian Split, Lotus
Advanced 1
Meathook, Allegra, Salto Drop
Trapeze
Beginner 2
In & Out Of Trapeze Unassisted, Gazelle
Intermediate 1
Single Arm Hang, Single Elbow Hang, Front Balance From A Pull Over, Amazon
Intermediate 2
Single Knee Hang, Ankle Hang, Back Balance, Single Monkey Roll
Intermediate 3
Meathook, Double Monkey Roll, X-Men Drop
