Pre-Requisites

Below are the skills you must be able to do to go into each of our levels, if you aren’t sure of something please send us an email

Hammock

Beginner 2

Pull Over, Circus Sit Drop, Key Over

Intermediate 1

Aerial Invert, Georgia Twist

Intermediate 2

Panche Split, Hip Corset, King Pigeon Belay, Double Circus Sit

Intermediate 3

Seatbelt, Half Miracle Split, Cross Back Belay

Advanced 1

Straight Leg Aerial Inverts, Key Over Roll Up

Advanced 2

Legless Climb, Shoulder Mount, Crocodile

Advanced 3

Aerial Hip Lock, Back Balance Into Iron T, Ankle Hang Drop

Silks

Beginner 2

French & Russian Climb, Double Footlock, Catchers Genie

Intermediate 1

Aerial Invert, Aerial Footlock, Aerial Hip Lock, Eggbeater Footlocks

Intermediate 2

360 Drop, S Wrap, Cross Back Straddle

Intermediate 3

Straddle Climb, Windmill With Straight Legs, Back Balance

Advanced 1

Straight Leg Inverts, Meathook, Skin The Cat & Return, Hip Lock Roll Up

Advanced 2

Straddle Switches, Double Belay, No Handed Windmill

Advanced 3

Flares, Croc

Lyra

Beginner 2

In & Out Of Hoop Unassisted, Rotating Star To Arabesque

Intermediate 1

Single Arm Hang, Single Elbow Hang, Front Balance From A Pull Over, Knee Hang Top Bar

Intermediate 2

Single Knee Hang, Back Balance

Intermediate 3

Single Monkey Roll, Russian Split, Lotus

Advanced 1

Meathook, Allegra, Salto Drop

Trapeze

Beginner 2

In & Out Of Trapeze Unassisted, Gazelle

Intermediate 1

Single Arm Hang, Single Elbow Hang, Front Balance From A Pull Over, Amazon

Intermediate 2

Single Knee Hang, Ankle Hang, Back Balance, Single Monkey Roll

Intermediate 3

Meathook, Double Monkey Roll, X-Men Drop