Mums and Bubs Classes

Why you will love Mums and Bubs Classes!

– You’ll get personalised attention with small class sizes – only 5 mums per class, ensuring you feel supported and confident as you progress.

– Your baby stays close to you the entire time, creating a unique bonding experience.

– It’s a chance to rebuild your strength and fitness in a gentle, nurturing environment.

– You’ll meet other mums who are on the same postnatal journey, creating a lovely sense of community.

– Don’t stress if you can’t make a class, we know babies are unpredictable! Feel free to book in casually whenever it fits your schedule!

– Everything is provided for the class, making it simple and stress-free to show up and enjoy.

– The relaxed atmosphere means there’s no judgment, just support from other mums and instructors.

– It’s a break from the everyday routine and a chance to do something just for you, without leaving your baby.

Frequently Asked Questions

I’ve never done aerials before—can I still join? Absolutely! Mums and Bubs classes are designed for complete beginners, especially new mums. The movements are gentle, and instructors provide step-by-step guidance to help you feel comfortable and confident.

What if I’m not strong enough yet? No problem at all! These classes are tailored to help you build strength gradually, at your own pace. Small class sizes mean you’ll receive personalised attention, and there’s no pressure, just focus on what feels good for you.

What if my baby gets upset or needs attention during class? We completely understand that babies have their own needs! Our friendly instructor will help to keep your little one calm and you’re welcome to pause at any time to comfort or care for your little one. The relaxed, supportive atmosphere means there’s no judgment—just understanding mums and instructors.

How soon after giving birth can I join? It’s recommended to wait until you’ve been cleared after 6 weeks by your doctor or midwife to resume physical activity. Every mum’s recovery is different, so listen to your body and get professional advice if you’re unsure.

What’s the atmosphere like in the class? Classes are friendly, inclusive, and non-judgmental. Everyone is there to support each other, share laughs, and celebrate small wins. You’ll feel right at home!