Adult Stretch, Strength & Skills and Contortion Classes
Wanting to increase your flexibility and strength? You’ve found the right place!
Strength & Skills
Build the strength behind your skills and finally achieve the moves that feel just out of reach! This class combines targeted strength drills with focused skill breakdown in small classes so you get real attention and real progress for the skills that matter most to you!
Stretch & Flex
Come to a Stretch and Flex class, where you will experience a mix of dynamic and passive stretching exercises tailored to enhance your flexibility and overall body awareness.
Supportive instructors will guide you through every movement, ensuring that you find the perfect balance between effort and ease.
Contortion
Do you dream of achieving mind-bending flexibility, mastering over splits, and creating breathtaking backbends? Contortion classes are for you!
You will not only learn how to safely increase your flexibility but also be supported to increase your strength as you work towards those iconic contortion skills.
You will leave each class feeling excited having extended further into your flexibility and looking forward to coming back again the next week!
What you can expect with us!
– Small class sizes with a max of 5 adults per class, you will receive personalised attention, ensuring more time to develop your flexibility and strength.
– A supportive welcoming environment where you will feel encouraged and guided by supportive instructors every step of the way.
– Gain confidence as you progress at your own pace in a safe and encouraging environment, allowing you to build confidence and enjoy your classes.
– Join an inclusive community where you will build friendships and connect with others who share the same passion.
– Feel like you’ve found a second home in a space where you can belong and thrive!
– Make up classes are available during the same term with 24 hours notice if you are sick or unable to attend, ensuring you never miss out on building on your progress.
Pricing
- Strength and Stretch classes – $350 for a 10 week term, 1 hour classes
- Contortion classes – $380 for a 10 week term, 1 hour classes
- 25% off Strength and Stretch classes when booked in for an apparatus or contortion class
Class Times Term 2 2026:
- Strength & Skills – Tuesday 8:30pm
- Stretch & Flex – Wednesday 10:30am
Frequently Asked Questions
What should I wear? We encourage students to wear what they feel comfortable in, with leggings and a t-shirt being ideal choices. Please avoid clothing with zippers and remove all jewellery before the start of class as they put holes in the Silks and Hammocks.
What if I don’t like it? Not to worry! We offer a $30 trial class so that you can experience what our classes are like before committing to the whole term.
Am I fit/ flexible enough to join in? Absolutely! Our flexibility and conditioning classes are designed for all fitness and flexibility levels. Whether you’re a complete beginner or looking to enhance your skills, our supportive instructors will guide you through exercises tailored to your abilities, helping you improve at your own pace. Everyone is welcome to join and work towards their personal goals!
Is there parking nearby? Yes! We have 7 parking spots directly in front of the studio entrance and there are also plenty of visitor parking spots in the middle of the complex.